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whole 30

What I learned during #Whole30

A little over a month ago, I had a really rough day. I couldn’t walk straight, my head was all over the place and I got really, REALLY scared about what was going on. I told Aunt Sarah, and she …

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How Whole 30 affected my coffee habits


You guys. Today is DAY 31.

That means I’ve completed Whole 30!

I celebrated by having a dish-less breakfast. I grabbed a KIND bar. My favorite kind, the toasted oats + …

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Whole 30 Mocha

** By name, this is SWYPO. But if you read the ingredients, none of this is sugary or sweet. The secret is less in the ingredients and more in the method – the blending to make froth. The same would …

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