Why HPV screening is important and how to test at home

Why HPV screening is important and how …

This post is sponsored by Nurx, but the content and opinions expressed here are my own. Lately I’ve been listening to a podcast about disease, and it’s got me hyper aware of the importance of…

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How we ACTUALLY use doTerra products in our every day life

How we ACTUALLY use doTerra products in …

A few years ago I remember getting my first kit of essential oils and kind of staring at them, wondering what I was ACTUALLY going to EVER do with all of those oils. I started…

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6 tips to stop biting your nails

6 tips to stop biting your nails

If there’s bad one habit I’ve carried with me for my whole life, it’s nail biting. It’s driven people mad, it’s made me really ashamed of my hands (and I was a piano player so…

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5 ways to drink more water

5 ways to drink more water

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StopSpills #OnTheGoWithContigo #CollectiveBias When I was in high school, I was the Water Drinking Master. I would fill…

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four things every fitbit owner should know

four things every fitbit owner should know

I’ve been in an on-and-off-again relationship with my FitBit for the past two… three? years. I cashed in my piggy bank to buy it, and often bounce between being OBSESSED with it and leaving it…

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Gluten-free snacks on-the-go

Gluten-free snacks on-the-go

The first time I went to Nashville, I remember texting Ernie and feeling like a huge burden when I told him that I didn’t eat gluten (if you want more deets about the gluten issue,…

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