Join my mailing list!

physical

Super easy Whole 30 compliant cinnamon apples

We’re not on Whole 30 and we haven’t been on Whole 30 for… like two years. But whenever we’re looking for a new recipe, we tend to search “Whole 30” and then the thing we’re looking for. Whole 30 chicken …

Share this article

Why HPV screening is important and how to test at home

This post is sponsored by Nurx, but the content and opinions expressed here are my own.

Lately I’ve been listening to a podcast about disease, and it’s got me hyper aware of the importance of preventative …

Share this article

How we ACTUALLY use doTerra products in our every day life

A few years ago I remember getting my first kit of essential oils and kind of staring at them, wondering what I was ACTUALLY going to EVER do with all of those oils. I started with the doTerra Home Essentials …

Share this article

6 tips to stop biting your nails

If there’s bad one habit I’ve carried with me for my whole life, it’s nail biting. It’s driven people mad, it’s made me really ashamed of my hands (and I was a piano player so that made me even ultra …

Share this article

5 ways to drink more water

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StopSpills #OnTheGoWithContigo #CollectiveBias

When I was in high school, I was the Water Drinking Master. I would fill up a big …

Share this article

four things every fitbit owner should know

I’ve been in an on-and-off-again relationship with my FitBit for the past two… three? years. I cashed in my piggy bank to buy it, and often bounce between being OBSESSED with it and leaving it dying in my bathroom.

Share this article

Open