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When I was in high school, I was the Water Drinking Master. I would fill up a big pitcher of water and take it downstairs with me to drink when I watched TV. I had no problem in peeing clear (you know, the sign of being REALLY REALLY hydrated) and since I had yet to discover coffee, it was literally the only thing I consumed.
Fast forward 15 years and I struggle to consume enough water every day. In fact, when I complain about not feeling well due to a headache or stomachache or just feeling off, Justen asks me if I’ve had any water lately. The answer, 9 times out of 10, is a sheepish, “well.. no.”
There are two methods people have to determine how much water you should be drinking. The first is based on the individual: you take your weight and divide it by two. That’s how many ounces you should drink every day. The other one is just 64 ounces (8 x 8oz glasses).
Drinking water can be HARD! Especially now that I’m trying to get ready for my wedding (omg what!) I’m working on taking care of myself better, including drinking more water. Here are five ways to sneak more water into your day:
#1. Carry your water bottle everywhere.
Here’s an easy one: Have a water bottle with you at all times, so that you always have access to water. Every time you leave your house make sure you fill up your water bottle to take with you. It’s hard to drink more water if you’re never around it!
#2. Get a bigger water bottle
If the recommended amount of water is 64 oz a day, get a water bottle that requires you to fill up less. I love this Contigo AUTOSEAL® Chill Bottle because it’s 24 ounces! That means that you only have to fill it up three times and you’ve exceeded your daily goal! I love the function of this water bottle – it has a spill-proof lid with auto seal technology, so you press and release the water. While you carry your water bottle everywhere you don’t have to worry about spills or leaks. It even has spout cover to keep dirt and germs away.
I picked one up at Target (they’re only $19.99 for a limited time!) for me and my best friend Emily. We each chose Target exclusive colors; mine was Very Berry, hers was Matte Black with Iced Aqua. They were located on an endcap in the housewares aisle or you can pick yours up online here.
#3. Write a checklist in your planner
I love to check things off of lists, so every day I write little boxes in my planner so I can check things off as I do them, and there’s always a spot for water. Knowing that you have a goal and a way to track it definitely helps.
#4. Set an alarm
If you’re like me, sometimes you start your day off well and with great plans for the day and before you know it the day is gone. All too often I’ve chugged a LOT of water right before bed which has caused me to wake up in the middle of the night to pee – I’d rather stay hydrated throughout the day if it was up to me. To help remember, you can set an alarm to go off as often as you need to remember to take some chugs.
#5. Sip at red lights.
After you start taking your water bottle everywhere, don’t miss out your chance to sneak water in while you’re in the car! Get in the habit of taking a few sips while you’re at red lights.
Especially with winter melting to spring and leading into summer, it’s so important to stay hydrated! Check for the Contigo Autoseal Chill Water bottle at Target and check out Contigo on Instagram and Facebook to stay inspired to keep hydrated.